What to Expect: A Beginner’s Guide to Infrared Sauna Use

If you’ve heard about the many benefits of infrared sauna therapy—improved detoxification, pain relief, better sleep, and more—but haven’t tried it yet, you might be wondering what to expect. As a first-time user, knowing how to prepare and what happens during a session can help you make the most of this relaxing and restorative experience. Infrared sauna therapy is safe, easy to use, and highly customizable to meet your unique needs.

What Makes Infrared Saunas Different
Unlike traditional saunas that heat the air around you, infrared saunas use light to penetrate your body’s tissues directly. This creates a deep, warming effect without the stifling heat of conventional saunas. The temperatures are generally lower, ranging from 120°F to 150°F, making the experience comfortable even for those sensitive to high heat. The goal is to raise your core body temperature, which promotes detoxification, circulation, and relaxation.

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