Improving Sleep During Perimenopause: Say Goodbye to Insomnia

Sleep during perimenopause can feel elusive, like chasing a dream you can’t quite catch. Many women find themselves tossing and turning, waking up at odd hours, or struggling to fall back asleep. Hormonal fluctuations, particularly with estrogen and progesterone, are often the culprits, as these hormones play a vital role in regulating sleep. Add in stress, night sweats, or even a busy mind, and it’s no wonder insomnia becomes a common complaint. The good news? There are strategies to restore your restful nights.

I recall working with a patient, Diane, who came to me exhausted and frustrated. “I can’t even remember the last time I slept through the night,” she said. Through functional testing, we identified that her cortisol levels were spiking in the evening, disrupting her ability to wind down. We implemented a personalized plan that included a calming evening routine, magnesium-rich foods to relax her muscles, and herbal support like valerian root to improve her sleep quality. Within weeks, Diane’s sleep improved dramatically, and she felt like herself again.

Creating a sleep-friendly environment is a game-changer. Keep your bedroom cool, dark, and free from screens at least an hour before bed. Establish a relaxing bedtime routine—whether it’s a warm bath, reading, or gentle stretching—to signal to your body that it’s time to rest. Nutritional support, such as foods rich in magnesium and tryptophan, can help promote relaxation and better sleep. Functional medicine testing can also reveal underlying issues like adrenal dysfunction or melatonin imbalances that might be contributing to your sleepless nights.

If you’re ready to stop counting sheep and start enjoying restful sleep, let’s tackle the issue together. Schedule a Sleep Optimization Session by calling us at 847-362-4476. We’ll uncover the root cause of your sleep disturbances and design a plan to help you wake up refreshed and energized every morning.