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5 Ways to Boost Your Energy at Work

Iā€™m not sure about you, but about 3:30 pm every single day my brain decides to turn off and stop working. I tend to get tired and antsy at the same time, which leads to some seriously shameful unproductiveness. Seeing as the boss (as most bosses do), frowns upon dilly dallying till 5 pm, I decided that I needed to find some ways to boost my energy levels. Hereā€™s a few simple ideas that Iā€™ve found help keep you going till the very last second.

1.Get Moving!

Yes, I know it sounds cliche, but seriously. Get up and go to the bathroom, empty your shred pile, or just take a lap around the office! Your body needs occasional movement to change channels and get oxygen flowing. You donā€™t need to be away from your desk for an hour but little breaks to stretch your legs here or there wonā€™t hurt.Keeping your body warmed up will prepare you for whatever tasks your boss might throw at you.

  1. Eat Well.

Iā€™ll admit that snacking is my weakness. Iā€™ve found that when I sit at my desk and snack a...

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