For many people the word detox sounds scary, depriving and unnecessary.  The reality is we are inundated with toxins on a daily basis and they are wreaking havoc on our systems.  Every second of every day our bodies work on eliminating toxins that we are exposed to and it is extremely effective in doing so.  Problems arise when we overload the system.  

We eat chemically laden, processed foods.  We use products in our homes and on our bodies which contain plenty of toxins.  We breathe in toxins, and follow it up with our alcoholic beverage of choice at night. All of these items independently of each other won’t cause a system crash, but when you combine them, over the months and years, your body is crying for help.

Many symptoms that are considered common or normal most likely are signs of toxic overload.  Headaches, fatigue, brain fog, gas, bloating, pain and even difficulty losing weight may all be due to an inability to detox...