I understand firsthand the sleep challenges that can arise during this time. Many women experience sleep disturbances, such as insomnia, frequent awakenings, or restless nights, as they go through menopause. These issues are often linked to hormonal changes, including fluctuations in estrogen and progesterone, which can disrupt our natural sleep patterns. But it's not just hormones; hot flashes, night sweats, and mood changes also play a role in these nocturnal struggles.

The foundation for good sleep starts with sleep hygiene. This involves creating a bedtime routine and an environment that promotes rest. Aim for a cool, dark, and quiet bedroom, and consider using fans or white noise machines if needed. It’s also important to establish regular sleep and wake times, even on weekends. Limiting exposure to screens at least an hour before bedtime can help, as the blue light emitted can interfere with the production of melatonin, our natural sleep hormone. Also,...