Osteoporosis is a common condition among middle-aged women, characterized by weakened bones that are more susceptible to fractures. As women age, hormonal changes, particularly the decline in estrogen during menopause, can increase the risk of developing osteoporosis. In this blog, we will explore how a functional medicine approach can help prevent and manage osteoporosis through personalized strategies and addressing underlying causes.

Understanding Osteoporosis

Osteoporosis is a condition where bones become brittle and fragile due to loss of bone density. It often progresses without symptoms until a fracture occurs, commonly in the hip, spine, or wrist. Factors contributing to osteoporosis include:

• Hormonal changes
• Nutrient deficiencies
• Lack of physical activity
• Chronic inflammation

Common Causes of Osteoporosis

1. Hormonal Imbalances: Decreased levels of estrogen during menopause can accelerate bone loss.
2. Nutrient Deficiencies: Lack of essential nutrients such as calcium, vitamin...