The lawyers I know have great stories of being overworked, stressed out and sleep deprived. Is it possible to reverse all of those effects with one simple activity? Making yourself more productive, less stressed and even sleeping more efficiently? Meditation may be your answer.

Meditation has proven health benefits such as lowered blood pressure, boosted immune health and even slowing aging! For me it was not an easy activity to accomplish. I would either sit and create a to-do list or fall asleep. I took classes with professionals and could never quite get it. Similar to my yoga practice – it took me at least four months of practicing 3-4 times per week until I could quiet my mind and focus on the yoga itself. Now on to mastering meditation.

Below are some of the researched benefits of meditating. If you are not feeling as healthy, happy and energetic as you should; this is an easy place to start. See our other blog posts for the best free resources for...