****REBOOT PROGRAM IS OPEN**** CLICK HERE FOR DETAILS

Preventing and Managing Urinary Tract Infections (UTIs): A Functional Medicine Approach

Urinary tract infections (UTIs) are a common health concern for many women. They can cause significant discomfort and, if left untreated, can lead to more serious health issues. In this blog, we will explore how a functional medicine approach can help prevent and manage UTIs through personalized strategies and addressing underlying causes.

Understanding UTIs

A UTI is an infection in any part of the urinary system, including the kidneys, bladder, ureters, and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Symptoms of a UTI can include:

  • A strong, persistent urge to urinate
  • A burning sensation when urinating
  • Passing frequent, small amounts of urine
  • Cloudy or strong-smelling urine
  • Pelvic pain, especially in women

Common Causes of UTIs

  1. Bacterial Infection: Most UTIs are caused by bacteria, particularly Escherichia coli (E. coli), entering the urinary tract.
  2. Poor Hygiene: Inadequate personal hygiene can increase the risk of...
Continue Reading...

How to Prevent the Spread of a Virus

Data based on the National Health Interview Survey of the National Center for Health Statistics show that the common cold annually causes 35.6 acute illnesses per 100 people. Many viral infections we fight off everyday without evening knowing it! Very few viral infections cause a significant number of deaths, most commonly in people who have underlying health conditions or are immune-compromised.

There are a few steps you can take to ward off viruses starting today!

  1. Manage your stress – Get 20-30 minutes of daily exercise.  Keep a gratitude journal.  Practice abdominal breathing.
  2. Increase Your Vitamins – D3/K2, Zinc, Vitamin C, Probiotics and Elderberry should be taken prophylactically to help boost your immune system.
  3. Improve Diet & Reduce Sugar – Eating clean by decreasing sugar, alcohol, gluten and dairy may be one of the easiest things to increase immunity.
  4. Get a Chiropractic Adjustment – Your nervous system modulates...
Continue Reading...
Close

Grab our Hormone Health Handout!

Join our list today! Receive specials, promotions and our weekly wellness blog!