Ch, Ch, Ch, CHIA!
Jan 09, 2023
Chia seeds are a magical food that need their time in the spot light! I’ve been using chia in my protein shakes for awhile now, knowing they were a super food, but never knowing ALL the benefits they possess.
Chia seeds originated in Mexico where they were viewed with such admiration they were even used as currency. The Aztecs used chia to sustain their energy while running long distances or during battle. They would say a spoonful would give them enough endurance for 24 hours. This all makes sense since In the Mayan language, chia means “strength”.
Chia seeds are filled with everything from Omega 3’s, protein, fiber , vitamins, minerals AND antioxidants. Due to their content, they have a vast array of health benefits.
Health Benefits of Chia Seeds
- Digestive Health – Due to the high amount of fiber alone, chia seeds will help with digestion. The appropriate amount of fiber will help with regular bowel...
