We all know that the foods/drinks we consume contribute to the body shape we carry around. Did you know that even “healthy” foods can be inflammatory? Depending on the health of your gut you could be consuming organic, grass fed, wild caught, prairie raised eggs, fish, meat and fruits/vegetables that don’t agree with you so they cause inflammation in your body and thus you hold onto extra weight.

The eight most inflammatory foods include: Soy, Wheat, Dairy, Sugar (Alcohol), Peanuts, Eggs, Corn, Artificial Sweeteners.  Minimizing or completely eliminating the foods above will help you to drop a few extra pounds of inflammation. 

Not sure or want concrete evidence that your body doesn’t react well to those inflammatory foods? You have two options - complete an elimination diet or run a food sensitivity testing panel. Both will help you decide which specific diet modifications are right for you.

Studies show that upwards of 75% of Americans are...