My sister has been a flight attendant for over five years and she already has some good stories from flying. She started working for a major commercial airline and now she works with charter airlines and private companies. She is in the sky all the time and doesn’t have the luxury to call in sick. I asked her what she does to keep healthy and these are some of her tips.

1. She is consistent with her vitamins. Her flights are mostly domestic but there have been some to Asia, Australia, Mexico, Canada and a few others. On a regular basis she takes vitamins from the Salutogenic Life Line. Her go-to products include: Multi For Women, Omega Pearls, Vitamin C, Zinc, Vitamin D3 with K2, Seasonal Life, Probiotics (blister pack) and she just started taking Turmeric. Because of all of her traveling she can not bring all the bottles with her in her carry on bag so she preps them in a container for how many she needs for how many days she will be gone for.

Her Vitamin Choices:

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