Why Resolutions Don’t Work and Creating a Solid Vision is a Better Option

Why Resolutions Don’t Work and Creating a Solid Vision is a Better Option

As the mid year dawns, many of us have completely forgotten our resolutions. We vowed to lose weight, save money, or finally start that new hobby. However, despite our best intentions, studies show that a staggering 80% of New Year’s resolutions failed by February. Why is this? And more importantly, what can we do instead?

**1. Resolutions are Often Vague and Unrealistic**

Resolutions tend to be broad and lack a concrete plan. Saying “I want to lose weight” or “I will save money” without a detailed strategy sets us up for failure. These goals, while admirable, are often unrealistic given our daily lives, commitments, and the myriad challenges we face.

**2. Resolutions Can Feel Like Punishments**

Many resolutions come from a place of self-criticism rather than self-love. We focus on what we need to change or fix, which can feel punitive. This negative mindset makes it hard to stay motivated, especially when we encounter setbacks.

**3. The Pressure of Perfection**

Resolutions imply that there’s a perfect version of ourselves that we need to become, and any deviation from this path feels like a failure. This all-or-nothing thinking can be discouraging and often leads to giving up entirely when perfection isn’t achieved.

**Creating a Solid Vision: A Better Approach**

Instead of making resolutions, creating a solid vision for the year can be a more effective and inspiring approach. Here’s why:

**1. Clarity and Focus**

A vision provides a clear and compelling picture of what you want to achieve. It’s not just about specific goals but about the bigger picture of where you see yourself. This clarity helps you stay focused and aligned with your true desires and values.

**2. Positive and Empowering**

A vision is rooted in positivity. It’s about imagining the best version of your life and feeling excited about the journey to get there. This positive energy is far more motivating than the negative self-talk often associated with resolutions.

**3. Flexibility and Adaptability**

Life is unpredictable, and rigid resolutions don’t account for this. A vision, however, allows for flexibility. It’s a dynamic, evolving picture that can adapt as circumstances change. This adaptability makes it easier to stay committed over the long term.

**4. A Holistic Approach**

Creating a vision encourages a holistic view of your life. Instead of focusing on isolated aspects like weight or finances, you consider your overall well-being, relationships, career, and personal growth. This balanced approach fosters sustainable and meaningful change.

**5. The Power of Visualization**

Visualization is a powerful tool. When you create a vision, you engage your imagination and emotions, making your goals feel more tangible and achievable. Regularly visualizing your desired outcomes can boost motivation and keep you on track.

**How to Create Your Vision for the Remainder of the Year**

1. **Reflect on Your Values and Desires**: Spend time thinking about what truly matters to you. What do you want to experience, achieve, and feel in the coming year?

2. **Write It Down**: Put your vision into words. Describe it in detail, focusing on how it looks, sounds, and feels. The more vivid, the better.

3. **Create a Vision Board**: Collect images, quotes, and symbols that represent your vision. Place your vision board somewhere you’ll see it daily to keep you inspired.

4. **Set Intentions, Not Resolutions**: Instead of rigid resolutions, set intentions that align with your vision. These should be positive, actionable steps that move you closer to your desired outcome.

5. **Regularly Revisit and Revise**: Your vision isn’t set in stone. Revisit it regularly, celebrate your progress, and adjust as needed. This keeps your journey dynamic and responsive to your growth.

By shifting from resolutions to a clear and inspiring vision, you set yourself up for a more fulfilling and successful year.

If you're looking for a more solid plan you can complete it this year for less than $100!!
Join me on Sunday, June 23, LIVE in our office or VIRTUALLY via Zoom. 
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Embrace the power of visioning, and watch as your dreams unfold with grace and joy. Here’s to finishing the year with clarity, positivity, and boundless possibilities!